Ateliers et stages - Harmonia, la gym autrement

ATELIER « ABDOS »

du 5 mai au 23 juin 2026
Château de Bel-Ebat à Marcoussis

Vous allez intégrer pendant 8 semaines toutes les techniques de remise en forme pour renforcer votre sangle abdominale, affiner votre silhouette et retrouver en ventre plat : Pilates, méthode de Gasquet, Yoga adapté, Circuit training, Bosu, ...

Stage « Forme et Vitalité : préparez votre corps pour l’été » du 22 au 25 mai 2026 – Pentecôte

Du vendredi 22 au lundi 25 mai 2026
Château de Bel-Ebat à Marcoussis

4 jours pour faire le plein d'énergie et se ressourcer au Château de Bel Ebat à Marcoussis. Au programme : yoga, Pilates, circuit cardio dans le parc, marche en forêt...

Stage « Préparez votre corps pour les vacances : Yoga, pilates et vitalité » du 11 au 14 juillet 2026

Du samedi 11 au mardi 14 juillet 2026
Château de Bel-Ebat à Marcoussis

4 jours pour faire le plein d'énergie et se ressourcer au Château de Bel Ebat à Marcoussis. Au programme : yoga, Pilates, circuit cardio dans le parc, marche en forêt...

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